Instagram Unfollow Tracker
Last reviewed: January 2026
How to track Instagram unfollows with a timestamped timeline using your data export.
Why unfollow tracking is hard
Instagram's standard insights are limited and many apps can't reliably show unfollow timelines.
Your Instagram data export is a stronger source for rebuilding timelines because it includes historical log detail.
What you can learn
A useful unfollow tracker should show the handle, the relationship length, and when churn happened.
This helps you connect churn to specific posts, collaborations, cadence changes, or audience shifts.
How Heroic Signal™ helps
Upload your export and Heroic Signal™ rebuilds unfollow timelines with timestamps and context so you're not guessing what changed.
Run an audience audit in minutes
Create an account, upload your Instagram export, and generate clean reporting: unfollow timelines, engagement totals, burst flags, and a shareable verification badge.