Instagram Unfollow Checker
See who unfollowed you, who you follow that does not follow back, and who follows you that you do not follow.
Built by Heroic: a real agency who got tired of fake services and fake promises for our clients. So we built the product we were looking for.
Know exactly who left.
Instagram never tells you who unfollowed you. The number just drops, and you're left guessing who left and when. The Unfollow Checker turns that into a clear, dated list.
It's built from your own Instagram data export, so there's no password sharing and no third-party login. We organize the raw files into something readable: who unfollowed you and when, who never followed you back, and who you haven't followed back.
It also flags bots and fake accounts in your follower list, so the count you're watching reflects real people.
Who it's for
Individuals
Get a clean, honest picture of your own account: who left, who never followed back, and who you missed.
Creators
Tie unfollows to what you posted so you know what grows your audience and what costs you followers.
Anyone who wants the truth
No vanity metrics. Just a straight answer about who is actually following you.
How it works
Upload your export
Use your own Instagram data export. No password sharing and no shady third-party login.
We organize it
We turn the raw files into clear, timestamped lists you can actually read.
See who left
Know exactly who unfollowed you, who does not follow back, and who you have not followed back.
What you get
Clear, timestamped lists
Who unfollowed you
A timestamped list with the handle, the original follow date, and the day the unfollow was detected.
Who does not follow back
See every account you follow that does not follow you in return.
Real vs fake followers
Spot bots and fake accounts in your follower list so you know how many followers are real.
Your data, private
Built from your own Instagram export. No password sharing, ever.
Plans
Priced by who you are, not by product. Micro is growth, run by a real human every day. Macro is proof, reporting, and audits for an audience that already pays. Every plan includes the Influencer Verification Badge and the Unfollow Checker.
Micro-Influencer
Under about 125,000 followers, growth is the job. A real human (no bots) grows your account while you focus on everything else. Pro gets twice the daily engagement as Starter.
- A real person engages your niche every day
- Everything across Signal, including the Verification Badge and the Unfollow Checker
- The full 7-tier engagement workflow: followers, tracked lists, hashtags, feed monitoring
- Comment replies, DM replies, and new follower welcomes
Still have questions?
SignupMacro-Influencer & Brand
Past about 125,000 followers, creator or brand, the audience is the business. You make the content. We manage what surrounds it: reputation, verification, growth, and follow-up. Pricing scales with your following.
- Re-certified Verification Badge and public certificate page, every month
- A certified report you can forward to sponsors
- Serum audit credits to vet the influencers you hire
- A measurement report for every campaign you run
- Full analytics: followers, unfollows, engagement, comments, bot detection
- Instagram AI Chatbot
- Managed comments and DMs
Questions?
Use the chat icon in the bottom right to start a conversation. Or click the button to start a chat.
You can also email us at [email protected]
Start ChatStop wondering. Start knowing.
See exactly who unfollowed you. Great for individuals.
Get Started